This Weight Watchers eggplant casserole recipe defies the notion that indulgent casseroles are off-limits when watching your weight. Packed with flavor, richness, and satisfying textures, this skinny eggplant casserole proves that wholesome eating can be delicious.
With only five ingredients – spaghetti sauce, cheese, cottage cheese, Parmesan cheese, and eggplant – this casserole simplifies both the preparation and the ingredient list. The eggplant is sliced and grilled until tender, forming a delightful base for the layers of cheesy goodness. Assembled in a square baking pan, the layers meld during a 30-minute bake, resulting in a dish that’s hot, bubbly, and irresistible.
What’s more, this easy-to-make skinny eggplant casserole doesn’t just please your taste buds; it also delivers the health benefits of cottage cheese and eggplant. It’s a win-win situation for those aiming for a balanced and flavorful meal.
To prepare this delightful casserole, start by grilling the eggplant slices until soft, a process taking about 5 to 10 minutes. Then, layer the grilled eggplant in a baking pan, alternating with mozzarella, spaghetti sauce, and cottage cheese. The layers culminate with a generous sprinkle of Parmesan cheese. The final touch involves baking the assembled layers in a preheated 350-degree F oven for approximately 30 minutes.
This casserole opens the door to customization – opt for sugar-free, lower-sodium, or healthier spaghetti sauces. With many cheese varieties available in lower-fat versions, you can choose your favorite to tailor the recipe to your preferences.
Serving this dish with a side salad or roasted vegetables completes a wholesome vegetarian dinner. With just 103 calories per serving, this skinny eggplant casserole demonstrates that mindful eating can be both flavorful and gratifying, making it an ideal addition to your balanced meal repertoire.
Repurposed article originally published in 30 seconds Food