Eating Healthy: Why Muesli Should Be On Your Diet

Fresh granola in glass jar on gray stone background. Selective focus. Copy space.

Muesli is exceptionally high in soluble fibre and whole grains are good for digestion and also help control weight.

Muesli is ready-to-eat and a popular breakfast option consisting of oatmeal, fresh and dried fruits, seeds and nuts. The first meal of the day is the most important as it sets the tone for the rest of the day. So, whatever goes around in your day, never ever miss your breakfast.

The best part about starting the day with muesli is that you get the goodness of high fibre oatmeal and protein in the form of walnuts in one bowl. In the face of our hectic life, we don’t find the time to do something healthy in the kitchen. Muesli is a quick and easy snack with the right combination of nutrients and flavour, packed with healthy ingredients. 

Muesli is high-protein muesli made from oatmeal, corn, wheat flakes, grains, seeds, nuts and a variety of other morning ingredients. Muesli tastes amazing in the morning. You can also give it a shot with yoghurt and maple syrup or a dash of milk and fresh berries. It is extremely rich in Vitamin E, Vitamin B6, Vitamin B12, Thiamine, as well as Iron, Phosphorus, Magnesium, Potassium and Zinc.  

Muesli is exceptionally high in soluble fibre, and whole grains are good for the digestive system and also help with weight management and is a great substitute for unhealthy snack options. A great way to good health is to replace your unhealthy eating habits with healthier options. They contain high nutritional value and are rich in proteins, vitamins, minerals and fibres. A plate of muesli with millet is not only healthy but can also be personalized to your taste. There are no hard and fast rules for eating granola and you can always experiment with the ingredients you want to pair it with.  

Benefits   

Muesli is popular as a healthy food that can be consumed in breakfast, lunch, dinner or as a snack. But the combination of millet with muesli also brings additional nutrients to your health. 

Here are some reasons why you should prefer this snack as a healthy alternative:  

1. It is way healthier than other cereals and often has less sugar and calories compared to sandwiches or doughnuts.   

2. It is typically high in fibre and grains, both of which regulate the digestive tract.   

3. Muesli controls calories and keeps you full for longer durations.   

4. Muesli contains oats as the main ingredient, and oatmeals are well known to help improve heart health.   

5. Gluten-free millet is a good source of nutrients like copper, magnesium, phosphorus, and manganese, which are great for a healthy life.   

6. Millet provides us with a balanced diet with so many nutritional properties that also helps in eliminating the risk of heart problems and other life-threatening diseases. 

7. A bowl of millet granola is a great way to include protein, omega acids, vitamins, and potassium in your diet.

Written By

Miss Tanisha
Masters in Political Science
IGNOU

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