Forget Crunches, This Exercise Is A Better Way To Build A Strong Core
Boost Core Strength with the Pilates Roll-Up Tired of endless crunches? Meet your new core-strengthening ally: the Pilates roll-up. While...
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Here are three mental exercises to counter negative thoughts and prevent overthinking
Do you find yourself dwelling on unpleasant or stressful memories, replaying them over and over in your mind? Does this...
New study reveals that venting isn’t effective—this is the top method for handling your anger
Image : Coffeeandmilk | E+ | Getty Images After a tough day at work or a disagreement with your partner,...
The Art of Proactive Parenting: Fostering Motivation and Curbing Procrastination in Children
Image courtesy: Unsplash In the whirlwind of parenthood, the challenge of motivating children and steering them away from procrastination can...
Brain Specialists Discuss Factors Affecting Your Concentration and Strategies to Overcome Them
In today's fast-paced world, maintaining focus can feel like an uphill battle. With distractions lurking around every corner, from buzzing...
Premenstrual Dysphoric Disorder
Image source: www.parents.com So, ladies, you know how every month one sudden day we start feeling extremely emotional or overwhelmed...
Monthly Forecast April– 2024
Image Source: Freepik This horoscope is based on the Moon sign. The zodiac sign in which the Moon was at...
Effective Strategies to Improve Brain Health and Performance
Image Credit : The Health Site Discovering balance in our hectic lives, where work obligations often clash with personal ambitions,...
Why do we talk about women’s mental health in particular?
To listen to the article click here Image Courtesy: magzter Why do we talk about women’s mental health in particular?...
Enhancing Cognitive Health in Elderly Women at Risk of Alzheimer’s through Kundalini Yoga
Photo credit: Adobe Stock A recent UCLA Health study sheds light on Kundalini yoga's benefits for older women at risk...
