10 Benefits of Coconut Water on Skin & Hair

Coconut water has a lot of moisturising characteristics. Here are all the top advantages of coconut water for you

Coconut Water benefits our skin and hair in more ways than you can imagine – thanks to its antioxidant and moisturising characteristics. It not only keeps your skin and hair supple and silky, but it also has anti-ageing properties. Isn’t that fantastic? Apart from drinking coconut water, you may use it as a substitute for water in a variety of hair and facial masks to get the most out of it. Here are all the top advantages of coconut water for you.

Coconut Water Benefits For Skin

1. Removes toxins from the body

Coconut water is extremely excellent for deep cleansing your skin. It contains natural cleansing characteristics that help to remove toxins and other deeply ingrained pollutants from your skin. Coconut water, which is high in vitamins A, K, and C, aids in collagen formation for plumper, healthier-looking skin.

2. Acne-fighting

One of the coconut water benefits is the prevention of acne. Coconut water’s purifying, anti-inflammatory, and anti-microbial characteristics are the primary reasons for its effectiveness in treating and preventing acne. Drinking coconut water on a regular basis relaxes your gut as well as your entire body from the inside, making acne incredibly unusual.

3. Anti-ageing properties

Coconut water helps your skin repair, renew, and replenish itself more quickly, decreasing the appearance of wrinkles. Faster cell development and activity are caused by cytokines, a type of protein found in coconut water, which keeps your skin appearing younger for longer.

4. Incredibly hydrating capability

Because coconut water is 94% water, it is extremely hydrating and nourishing. Those of you with extremely dry or parched skin will benefit greatly from including coconut water in your daily diet or using it to make DIY skincare. This will help to reduce dryness and keep your skin soft, hydrated, and glowing.

5. Regulates sebum production

Coconut water is also an excellent moisturiser for oily or acne-prone skin. This is due to its natural astringent characteristics, which assist to reduce excessive sebum production and keep your skin matte and oil-free for longer. Coconut water provides your skin with a much-needed dosage of potassium, which aids in the body’s hydration and electrolyte balance, preventing excess sebum production.

Coconut Water Benefits For Hair

6. Hair hydration

Coconut has a lot of moisturising properties, so it’s a great choice for people who have dry, frizzy, or damaged hair. Coconut Water benefits hair as it coats your hair in a layer of moisture to prevent dryness, frizz, and breakage by including exotic substances like lauric acid and a number of antibacterial fatty acids.

7. Strengthens the hair

Coconut water provides moisture to hair and scalp, reducing the dryness of the hair and providing elasticity to the strands. Both these factors help strengthen hair and prevent breakage.

8. Helps prevent dandruff

Coconut water, as previously said, is high in antimicrobial, antifungal, and antibacterial qualities. All of these factors work together to protect your hair from numerous scalp illnesses, such as dandruff. Furthermore, using coconut water to rinse your hair has a naturally purifying effect. Coconut Water benefits hair as it also helps in getting rid of irritation, stink, and a variety of other issues that come with dandruff.

9. Provides softness and radiance

If your hair lacks shine and lustre, coconut water’s natural moisturising characteristics are a simple cure. It instantly makes your hair look healthier and shinier by addressing concerns like dryness and frizz. Furthermore, the moisturising characteristics ensure that your hair is soft and silky to the touch.

10. Promotes hair growth

The cell renewal and restorative properties are the main reasons why coconut water helps in better hair growth. Simply massaging your scalp with fresh coconut water once a week helps in stimulating dormant hair follicles and spurring them into action, which helps promote hair growth over time. That’s not all, though. Rich in vitamin K and iron, it carries more oxygen to your scalp to reduce hair fall and makes your hair appear a lot stronger. 

Credits: IForHer