The Mindful Path: Discovering the Ancient Practice of Walking Meditation
In our fast-paced world, finding moments of peace can seem like an impossible task. But what if you could turn...
SPIRITUAL WELLNESS
Kintsugi: The Art of Embracing Imperfection
Have you ever dropped a favorite mug or plate and felt heartbroken as it shattered? In Japan, there's a beautiful...
Nurturing Your Spirit: A Guide to Spiritual Wellness
In today's busy world, it's easy to feel lost or overwhelmed. Many of us are searching for inner peace and...
Finding Serenity in the Storm: Embracing Simple Living and High Thinking
In today's fast-paced world, it's easy to get caught up in the chaos of modern life. But what if there...
Simple Ways to Strengthen Your Mind and Soul Through Spirituality
When discussing spirituality and wellbeing, it's important to define and clarify a few terms such as spirituality, wellbeing, their relationship,...
Weight loss coach shares 9 foods that aided 160-pound loss
Losing a substantial amount of weight goes beyond physical transformation—it's a testament to commitment, resilience, and strategic dietary and lifestyle...
Simple change boosts calorie burn while walking, experts say
Image credit: New York post Want to burn more calories while on a stroll? It’s a walk in the park...
/shethepeople/media/media_files/kGb34Il5OmhcQnyuHHYd.jpg)
Moms’ Diets And Self-Esteem Impact Girls’ Confidence
Image credit: @ahmaddesignsswl, Freepik Weight loss is a common goal, especially for women and teen girls. Despite research showing that...
Boost Metabolism With Six-Move Dumbbell Workout
Image credit: Getty Images If you want to build strength but don't have a gym membership or a personal trainer,...
Eleven remarkable benefits from walking 10,000 steps daily
Image credit: Boxrox In recent years, the goal of walking 10,000 steps per day has gained widespread popularity in the...
