The Illusion of Perfection: Why Social Media is Harming Our Mental Health
In today's digital age, social media has become an integral part of our lives. We spend hours scrolling through our...
MENTAL HEALTH
Unseen, Unheard, and Alone: The Pain of Being Invisible
Do you remember the last time you felt truly seen? Like someone had peeled back the layers of your soul...
The Power of Reading Together: Strengthening Bonds and Creating Lasting Memories
In today's fast-paced world, finding quality time to spend with our loved ones can be a challenge. However, one simple...
The Enduring Legacy of Freud: How the Father of Psychoanalysis Still Shapes Our World
Sigmund Freud, a towering figure in the history of psychology, may seem like a relic of the past. Yet, over...
Beyond Selfies and Self-Praise: The True Meaning of Self-Love
The Thin Line Between Self-Love and Narcissism: Understanding the Difference In today's world, we're constantly bombarded with messages telling us...
How to Maintain Work-Life Balance in a Hyper Connected World
Image Credit: Unsplash Have you ever felt like you’re always on the clock, even when you’re supposed to be off-duty?...
Change Your Perspective, Change Your Life
The Power of Perspective: Cultivating Happiness, Mental Balance, and Peace Have you ever read something that made you stop and...
The Key to Success: Unlocking the Power of Happiness
Albert Schweitzer's profound words, "Success is not the key to happiness. Happiness is the key to success," have been echoed...
The Pursuit of Happiness: Finding Balance Between Pleasure and Meaning
Happiness – the ultimate goal of human existence. But what does it truly mean to be happy? For centuries, philosophers...
The Gut-Brain Connection: How Your Stomach Affects Your Mental Health
As I scrolled through Instagram, a reel by Priyank Mehta caught my eye. "The truth about GUT Health and MENTAL...
