Discover CrossFit Open Workout 24.3 in just a few words!
Image credit: Boxrox rossFit Open Workout 24.3 is a challenging fitness routine designed to test participants' strength, endurance, and agility....
Month: May 2024
Maintain protein intake, resistance training, and balanced diet
Preventing muscle loss during dieting is essential for maintaining metabolic health and physical strength. While a caloric deficit is crucial...
Weight loss expert shares gut-friendly cocktail for staying lean
In the pursuit of balance between health and enjoyment, mocktails arise as the perfect solution. These alcohol-free drinks offer the...
Avoid injury, improve mobility with the side lunge exercise
Improving lateral mobility with side lunges can benefit daily activities and sports performance. Most fitness routines focus on forward movements,...
Lunge complex boosts lower body strength and power
Image credit: Boxrox No equipment needed! Try this bodyweight lunge routine for strong, powerful legs. Coach Zach Zenios, a Marine...
60-year-old lawyer-journalist Alejandra Marisa crowned Miss Universe Buenos Aires
Image credit: @fotoaisina Alejandra Marisa Rodriguez, a 60-year-old lawyer-journalist from La Plata, Argentina, made headlines by winning the prestigious title...
Water basil regularly to maintain lush, flavorful leaves
Knowing how often to water basil can be tricky due to various factors like plant age, weather, and soil. Basil...
One kettlebell and six exercises for full-body muscle building
You don't need an elaborate gym setup to build muscle. In fact, with just a kettlebell and 30 minutes of...
Turning everyday routines into transformative life rituals
Michael Norton, the Harold M. Brierley Professor of Business Administration at Harvard Business School, explores human behavior's nuances, from love...
10 rapid ground cover plants for instant yard beauty
Ground covers are essential in gardens, tackling weeds, erosion, and protecting nearby plants' roots. They're low-maintenance and often replace turf...
