5 Healthy Flours to Keep Blood Sugar Under Control
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When it comes to managing blood sugar levels, the type of flour you use can make a significant difference. Traditional wheat flour, which is commonly used in baking, can cause spikes in blood sugar levels due to its high carbohydrate content. However, there are several healthier flour alternatives that are perfect for those looking to keep their blood sugar under control.
One such flour is Amaranth flour, which is made from the seeds of the Amaranth plant. This flour is gluten-free and low in carbohydrates, making it an excellent option for diabetics. It is also high in protein, fiber, and several essential micronutrients like iron, calcium, and magnesium.
Ragi flour, also known as finger millet flour, is another excellent choice for those looking to keep their blood sugar under control. It has a low glycemic index, meaning it releases sugar into the bloodstream at a slow and steady rate, keeping you fuller for longer. It is also high in fiber, calcium, and iron, making it a nutritious option.
Chickpea flour, also known as gram flour or besan, is an excellent choice for those following a vegan or gluten-free diet. It is high in protein, fiber, and essential nutrients like folate and iron. Chickpea flour has a low glycemic index, meaning it won’t cause a sudden spike in blood sugar levels.
Whole-grain barley flour is an excellent option for those looking to incorporate more whole grains into their diet. It is high in fiber, protein, and several essential micronutrients like selenium, copper, and manganese. It has a low glycemic index, making it a great choice for diabetics.
Finally, almond flour, made from finely ground almonds, is a great low-carbohydrate option for those looking to keep their blood sugar under control. It is high in healthy fats, protein, and fiber, making it an excellent choice for those following a low-carbohydrate diet.
Rereported from the story originally published in the Times of India
