Tips to maintain weight after 40 years of age
Image Source: The Cooper Institute
Losing weight and maintaining it becomes a challenging task for people after the age of 40 due to the slower metabolism rate. However, there are five ways to lose weight and keep it off after 40.
- It is essential to follow a healthy diet that includes a balance of carbohydrates, protein, and fats. Intake of foods high in fiber and water content, such as fruits and vegetables, should also be increased. Additionally, processed and sugary foods should be avoided.
- Regular exercise can help to maintain weight loss after 40. This can be achieved by engaging in physical activities such as cycling, jogging, or swimming for 30-45 minutes daily. Strength training can also help to build muscle and increase metabolism.
- It is essential to stay hydrated by drinking at least eight glasses of water daily. This can help to flush out toxins and reduce hunger.
- It is crucial to get enough sleep as inadequate sleep can lead to weight gain. Adults should aim to get at least seven to eight hours of sleep each night.
- Stress management can help to reduce cortisol levels, which can lead to weight gain. Practices such as yoga, meditation, and deep breathing can help to manage stress levels.
Staff Writer
