"Can Walking Help Lower Cholesterol?"

Image Source: Calories Burned HQ

According to a recent study, taking at least 8,000 steps, at least two days a week, can lower cholesterol levels and reduce the risk of heart attacks. The study found that people who walked at least 8,000 steps for two or more days per week had lower levels of LDL or “bad” cholesterol, which is a significant risk factor for heart disease.

Walking is a low-impact exercise that can be easily incorporated into daily routines. It is an accessible and affordable way to improve overall health and reduce the risk of chronic diseases such as heart disease, diabetes, and stroke. The study reinforces the importance of physical activity in maintaining good health and preventing chronic diseases.

The findings also suggest that taking shorter walks throughout the day can be just as beneficial as longer, more intense workouts. Incorporating short walks into daily routines, such as taking a walk after meals or during breaks at work, can help individuals meet the recommended daily step count and improve overall health.

Staff Reporter