Here are 5 important points to understand about Vitamin D deficiency in children.

Vitamin D deficiency is a common problem among children, which can have long-term consequences. In this article, we will discuss five important things to know about vitamin D deficiency in children.

Firstly, it is essential to understand the causes of vitamin D deficiency in children. One of the primary reasons is inadequate exposure to sunlight, as the body produces vitamin D when exposed to sunlight. Children who spend a lot of time indoors, or who live in areas with limited sunlight, are at higher risk of developing vitamin D deficiency.

Secondly, the symptoms of vitamin D deficiency in children may not be immediately apparent. Children may experience bone pain or muscle weakness, which can be mistaken for growing pains.

Thirdly, vitamin D deficiency can have long-term consequences. It can lead to a condition called rickets, which causes soft and weak bones. It can also increase the risk of osteoporosis in adulthood.

Fourthly, it is essential to diagnose and treat vitamin D deficiency in children promptly. A blood test can confirm if a child has a vitamin D deficiency, and supplements can be prescribed to increase vitamin D levels.

Lastly, prevention is better than cure. Parents should encourage their children to spend time outdoors in the sunlight, especially during the morning and late afternoon when the sun is less harsh. Foods rich in vitamin D, such as fatty fish, egg yolks, and fortified milk, can also help prevent vitamin D deficiency.

RE-reported from the story originally published in  Boldsky