Foods for Better Sleep Quality

_{Image Credit: India Today}

Getting a good night’s sleep is crucial for overall well-being and functioning. If you struggle with sleep issues, incorporating certain foods into your diet can promote better sleep quality. Here are six foods that can help you sleep better:

1. Bananas: Rich in magnesium, potassium, and vitamin B6, bananas are a natural sleep aid. These nutrients help relax muscles and promote the production of sleep-inducing hormones.
2. Almonds: Almonds are an excellent source of magnesium, which has been linked to improved sleep quality. Additionally, they provide protein and healthy fats, keeping you satisfied and preventing hunger-related sleep disruptions.
3. Cherries: Cherries are a natural source of melatonin, the hormone responsible for regulating sleep-wake cycles. Consuming cherries or drinking tart cherry juice can increase melatonin levels, leading to better sleep.
4. Oats: A bowl of oatmeal before bed can enhance sleep quality. Oats are a complex carbohydrate that triggers the release of serotonin, a neurotransmitter that promotes relaxation and helps regulate sleep.
5. Herbal Tea: Certain herbal teas like chamomile, lavender, and valerian root have calming properties that can induce sleep. Sipping a warm cup of herbal tea before bedtime can create a soothing bedtime ritual and promote better sleep.
6. Kiwi: Kiwis are packed with vitamins C and E, serotonin, and antioxidants, all of which contribute to improved sleep. Eating kiwi regularly has been associated with falling asleep faster, sleeping longer, and experiencing better sleep quality.

Incorporating these foods into your evening routine can positively impact your sleep patterns. However, it’s important to note that individual responses to foods may vary. If you have specific dietary considerations or medical conditions, consult a healthcare professional before making significant changes to your diet.

Re-reported from the story originally published in India Today