Green Peas: Ancient Superfood with Numerous Health Benefits

Green peas, one of the world’s oldest crops, have been consumed for over 23,000 years and continue to offer a wealth of health benefits. These small legumes, known as hare matar or matar in India, are a nutritional powerhouse, rich in fiber, protein, Vitamin C, Vitamin B6, iron, calcium, and magnesium, making them a versatile and valuable addition to our diets. Originating in the Middle East, green peas are enjoyed globally in various dishes, from soups and salads to samosas and parathas.

Despite being commonly associated with vegetables, green peas are technically legumes. Their high fiber and protein content can aid in weight management by promoting a feeling of fullness. Moreover, they are classified as a low Glycemic Index (GI) food, making them a suitable choice for individuals looking to stabilize their blood sugar levels, including those with diabetes.

But the benefits of green peas don’t stop there. They have been associated with protection against various illnesses, including heart disease and cancer. Dietitian Vidhi Chawla, Founder of Fisico Diet & Skin Clinic, emphasizes their significance in maintaining good health, stating that “Green peas are packed with a multitude of benefits ranging from blood sugar management to heart health.”

Delving into the historical aspect, green peas have a remarkable lineage, dating back to ancient civilizations. Evidence suggests their existence as far back as 46,000 years ago. The legumes have been found in archaeological remains dating over 23,000 years ago. They were used in various ways by ancient Greeks and Romans, including soups and stews. These legumes were also dried and stored for sustenance during periods of scarcity.

Re-reported from the article originally published in The Hindustan Times