Morning Anxiety: Causes and Solutions

Waking up with a sense of anxiety can cast a shadow over the day before it even begins. This experience, known as morning anxiety, can manifest in various forms, leaving individuals grappling with racing thoughts and overwhelming emotions as soon as they open their eyes.

For many, morning anxiety is more than just a case of the morning blues. It’s an intricate interplay of factors that can impact mental well-being. Jasreen Birgi, associate city lead at the mental health startup Lissun, sheds light on the potential causes and coping mechanisms for those wrestling with this early morning challenge.

Morning anxiety isn’t a one-size-fits-all phenomenon; its roots can be diverse. One significant contributor is the presence of an underlying anxiety disorder. While a certain level of stress is deemed a normal facet of life, an excessive and persistent worry about daily tasks or seemingly innocuous situations might signal an anxiety disorder.

Understanding the specific triggers for morning anxiety is crucial for effective management. Stressors such as work-related pressures, family responsibilities, or financial concerns may seep into the subconscious, creating a heightened state of anxiety upon waking. Unresolved issues or concerns that the mind suppresses during sleep can resurface with added intensity in the morning light.

Coping with morning anxiety involves a multifaceted approach. Establishing a morning routine that incorporates calming activities like mindfulness, meditation, or gentle exercise can help set a positive tone for the day. Creating a conducive sleep environment and practicing good sleep hygiene can also contribute to reducing anxiety upon waking.

Seeking professional support is paramount, especially if morning anxiety becomes a persistent challenge. Mental health professionals can provide tailored strategies, counseling, or therapy to address the root causes of anxiety and develop effective coping mechanisms.

Morning anxiety need not dictate the course of the day. By unraveling its potential causes and implementing proactive coping strategies, individuals can reclaim their mornings and embark on each day with a greater sense of calm and resilience.

_{Repurposed article originally published in the Indian Express}