A Guide to Fighting Fatigue and Nutritional Deficiencies in Women
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As women, we are often juggling multiple responsibilities, leaving us feeling tired and fatigued. However, if the feeling of exhaustion persists despite getting adequate rest, it may be an indication of nutritional deficiencies.
In this article, we discuss various signs of fatigue, the impact of menstrual cycles, and how pre-existing medical conditions impact nutrient absorption.
Brittle nails, pale nail beds, slow hair growth or hair loss, dull and dry hair, and dark circles under the eyes are some signs of nutritional deficiencies. Dr. Manjusha Agarwal, senior consultant-internal medicine, advises that headaches, soreness in muscles, irritability, low appetite, slight dizziness, dip in energy levels, and slow reflexes are signs of fatigue that require immediate attention. Women often experience fatigue during their menstrual cycles, leading to spasms, menstrual cramps, and wobbly legs.
Evening primrose oil capsules, known for their anti-inflammatory and analgesic properties, can ease menstrual cramps. However, Dr. Agarwal advises that women should consult their gynecologist before consuming these capsules.
Nutritional deficiencies are often the most common culprits of fatigue. A dip in Vitamin B12 or Vitamin D levels, low hemoglobin, potassium, Vitamin E, and magnesium levels can lead to fatigue. A deficiency of Vitamin D is known to cause body aches and listlessness. Poor blood sugar control in diabetics can also lead to fatigue. High and low blood sugar levels can impact energy levels, and type 2 diabetes can affect glucose utilization.
Lifestyle factors like poor diet, lack of physical activity, stress, and emotional factors also impact fatigue levels. Women are advised not to take OTC capsules and powders without consulting their doctor. Taking multivitamin supplements for a short duration does not cause harm, but excess intake can lead to issues such as kidney stones and hypercalcemia.
Re-reported from the story originally published in Money Control English
