A Taste of Italy: Béchamel Sauce Pasta

Are you ready to indulge in a creamy, dreamy pasta dish that will become a family favorite? Look no further! Our Béchamel Sauce Pasta recipe is a perfect blend of pasta, vegetables, and a velvety white sauce that will transport you to the rich flavors of Italy.

Cook the Pasta

Bring 4 cups of water to a boil and cook 1 cup of pasta (penne or macaroni) until al dente. Reserve ¼ cup of pasta water and set aside.

Sauté the Vegetables

Heat ½ tablespoon oil or butter and sauté 1 to 1¼ cups mixed vegetables (e.g., carrots, broccoli, peas, sweet corn, and bell peppers) until slightly tender. Set aside.

Prepare the White Sauce

Melt 2 tablespoons butter and fry 2 garlic cloves (optional) for 30-40 seconds.
Stir in 1½ tablespoons all-purpose flour and sauté for 1 minute.
Gradually add 1½ cups milk, whisking continuously to prevent lumps.
Cook on medium-low heat until the sauce thickens, then add ¼ cup heavy cream or 2 to 3 tablespoons cheese (optional). Mix well.

Combine and Season

Add sautéed vegetables and cooked pasta to the sauce. Season with pepper, oregano, and chili flakes. Adjust seasoning as needed.

Serve and Enjoy

Garnish with red chili flakes and crushed black pepper. Serve hot or warm, noting the sauce thickens as it cools.

Pro Tips

Use warm milk or remove the pan from heat before adding cold milk to avoid splatters.
Add garlic for extra flavor or mix Italian herbs with flour for enhanced flavor.
Adjust seasoning and creaminess to your liking. Buon appetito!

_{Anamika Chakravorty, Content Writer and Creator for SheSight Magazine Global, Chef, Dancer, Social Media Influencer & Life Coach…}