A recent collaborative study by Dr. Flaminia Ronca of UCL and The Institute of Sports, Exercise & Health (ISEH) unveiled surprising insights into the impact of women’s menstrual cycles on their cognitive abilities. Published in the international journal Neuro psychologia, the research revealed that women in the luteal phase of their menstrual cycle, the period between ovulation and menstruation, exhibited enhanced cognitive performance compared to other participants.

The study, aimed at comprehending the cognitive functions of sportswomen during their luteal phase, was prompted by previous research indicating a heightened risk of sports-related injuries during this time. The sample comprised 241 participants, including 96 males and 47 non-menstruating females. Participants underwent a series of cognitive tests simulating team sports scenarios while tracking their moods, symptoms, and menstrual cycle phases using period tracking apps.

The most significant finding was that regularly menstruating participants demonstrated 10-12 milliseconds faster reaction times, potentially mitigating the risk of sports injuries. Dr. Ronca emphasized the practical implications of this discovery, highlighting how even slight improvements in reaction times could significantly impact sports performance and injury prevention.

Contrary to common misconceptions suggesting that menstruation hinders women’s functioning, Dr. Ronca’s study challenges these beliefs. In many cultures, menstruation is erroneously perceived as a limitation, leading to practices such as isolating menstruating women within households and preventing girls from attending school during their periods. Shockingly, studies indicate that one in four girls misses school due to menstruation

This groundbreaking study has the potential to reshape societal attitudes towards menstruation, challenging stigmas and promoting a more inclusive understanding of women’s capabilities. By highlighting the positive impact of menstrual cycles on cognitive performance.

Re-reported from the article originally published in She the people.