Avoid injury, improve mobility with the side lunge exercise
Improving lateral mobility with side lunges can benefit daily activities and sports performance. Most fitness routines focus on forward movements,...
Staff Reporter
Lunge complex boosts lower body strength and power
Image credit: Boxrox No equipment needed! Try this bodyweight lunge routine for strong, powerful legs. Coach Zach Zenios, a Marine...
60-year-old lawyer-journalist Alejandra Marisa crowned Miss Universe Buenos Aires
Image credit: @fotoaisina Alejandra Marisa Rodriguez, a 60-year-old lawyer-journalist from La Plata, Argentina, made headlines by winning the prestigious title...
Water basil regularly to maintain lush, flavorful leaves
Knowing how often to water basil can be tricky due to various factors like plant age, weather, and soil. Basil...
One kettlebell and six exercises for full-body muscle building
You don't need an elaborate gym setup to build muscle. In fact, with just a kettlebell and 30 minutes of...
Turning everyday routines into transformative life rituals
Michael Norton, the Harold M. Brierley Professor of Business Administration at Harvard Business School, explores human behavior's nuances, from love...
10 rapid ground cover plants for instant yard beauty
Ground covers are essential in gardens, tackling weeds, erosion, and protecting nearby plants' roots. They're low-maintenance and often replace turf...
Mom-lawyer won’t sign liability waivers for kids
When you're off to a trampoline park or an indoor playground for a birthday bash with the little ones, you're...
Google Unveils Fresh AI Training Program
Google has launched a major initiative to boost AI skills across the workforce, featuring a new Google AI Essentials Course...
Sure, how about this: Potatoes infused with balsamic and rosemary, cooked in butter until tender
These potatoes, aptly named "Balsamic-Rosemary Butter Melting Potatoes," achieve their delightful texture through a clever cooking method that combines high-heat...
