Embracing Post-Meal Walking for Women’s Wellness

In the post-meal wellness realm, the question of whether to walk immediately after eating or wait has long been debated. While conventional wisdom lacks a consensus, Ayurveda offers a different perspective. According to Ayurveda, practicing “Shatpavali,” which involves taking 100 steps after meals, can help beat indigestion, boost metabolism for weight loss, and alleviate post-meal fatigue. Experts also suggest that a 15-minute walk after eating can combat health issues like high blood sugar and cholesterol.

A study published in the International Journal of General Medicine supports the notion that walking for at least 15 minutes after meals aid proper digestion. For individuals without abdominal pain or discomfort, a brisk walk can be highly beneficial in preventing severe health complications.

Ayurveda views walking as more than just a calorie-burning exercise; it is a way to enhance overall body performance. Brisk walking, although beneficial, can also increase body doshas. Hence, Ayurveda recommends practicing Shatpavali, which involves walking 100 steps after lunch and dinner daily to promote overall well-being.

Re-reported the article from the story originally published in Health site