6 Benefits of Having Ajwain Water Every Morning

Ajwain, also known as carom seeds, has been used in traditional medicine for its numerous health benefits. Consuming ajwain water every morning can provide a range of benefits for your body.

1. Boosts digestion: Ajwain water can stimulate the digestive system, improve gut health, and alleviate digestive issues such as bloating, constipation, and flatulence.
2. Helps with weight loss: Ajwain water can boost metabolism and help burn fat, making it an excellent addition to a weight loss regimen.
3. Reduces inflammation: Ajwain contains anti-inflammatory compounds that can reduce inflammation in the body and alleviate pain and swelling.
4. Boosts immunity: Ajwain has antibacterial and antiviral properties that can help boost immunity and protect against infections.
5. Alleviates respiratory issues: Ajwain water can help clear the respiratory system, reduce coughing and congestion, and alleviate asthma symptoms.
6. Improves skin and hair health: Ajwain contains antioxidants that can improve skin health, prevent premature aging, and promote healthy hair growth.

To make ajwain water, add one teaspoon of ajwain seeds to a glass of water and let it soak overnight. In the morning, strain the water and drink it on an empty stomach.

Overall, consuming ajwain water every morning can provide a range of benefits for your body, including boosting digestion, aiding in weight loss, reducing inflammation, boosting immunity, alleviating respiratory issues, and improving skin and hair health. Incorporating this simple remedy into your daily routine can help you achieve optimal health and wellbeing.

RE-reported from the story originally published in  Slurrp