Black Tea Outshines Milk Tea in Health Benefits: Nutritionist’s Insights
In our fast-paced world, many of us kickstart our day with a comforting cup of tea. However, it’s crucial to approach our tea consumption with moderation and timing in mind. Nutritionist Sonia Bakshi emphasizes that when it comes to tea, not all brews are created equal, particularly in the milk tea versus black tea debate.
Milk tea, a beloved choice in India, may not be the healthiest option. Bakshi highlights several drawbacks of milk tea, including its potential to cause bloating, indigestion, and weight gain due to the fats found in dairy. The caffeine in milk tea can also lead to gastric discomfort, dehydration, and sleep disturbances, especially when sugar is added, exacerbating sleep issues. Overindulgence in milk tea can even disrupt brain chemistry, triggering anxiety and mood disturbances, along with other side effects like heartburn, acidity, nausea, vomiting, and loss of appetite.
On the flip side, black tea emerges as the healthier choice. Its higher oxidation level results in a stronger flavor and unique benefits. Black tea is rich in polyphenols, a type of antioxidant that safeguards heart health, aids in healing coronary artery disease, and widens airways, benefiting asthmatic patients. It also helps prevent various cancers, enhances skin and hair health, boosts mental focus, and improves bone density, reducing the risk of arthritis.
In summary, opting for black tea over milk tea can offer a range of health benefits, making it a wise choice for those seeking a nutritious start to their day.
Re-reported from the article originally published in The Hindustan Times
