Boost Gut Health: Chia Seed Ideas

Chia seeds, known for their ancient Aztec origins and numerous health benefits, continue to be hailed as a superfood. Chefs and dietitians offer tips on incorporating chia seeds into your diet and share important preparation information.
Chia seeds are packed with fiber, protein, omega-3 fatty acids, and magnesium. They promote skin, heart, and gut health while providing antioxidant properties that may protect against diabetes and cancer.
One popular way to consume chia seeds is in the TikTok sensation known as the “internal shower drink.” However, experts recommend incorporating a variety of fiber-rich foods for optimal gut health, as relying solely on chia seeds can overwhelm the digestive system.
When working with chia seeds, it is recommended to soak them before consumption to avoid stomach upset. The ideal ratio is 1:3 chia seeds to liquid, allowing them to soak for 20-30 minutes. Storing chia seeds in a glass container in a cool, dark place maximizes their shelf life.
Moderation is key when consuming chia seeds, as excessive intake can lead to constipation. Starting with around 2 tablespoons per day and consuming them in the morning can help support digestion.
Here are six simple ways to incorporate chia seeds into your diet: making chia seed jam, preparing chia seed pudding, adding them to overnight oats, using them as a vegan egg substitute in baking, sprinkling them into smoothies, and enjoying lemon chia water.
Re-reported from the article originally published in mbgfood