Boost Metabolism With Six-Move Dumbbell Workout

If you want to build strength but don’t have a gym membership or a personal trainer, you can still get stronger with just a pair of dumbbells.

James Stirling, known as The London Fitness Guy, shared a simple and effective workout using dumbbells. This workout has six exercises and takes about 30 minutes. It targets many muscles, including your legs, glutes, shoulders, and core.

The workout uses compound exercises, which work multiple muscles at once. This type of exercise raises your heart rate and improves your cardio fitness.

The Six-Move Dumbbell Workout:

1. Lateral Squats: Works your leg muscles. Use heavier weights.
2. Overhead Press: Targets your shoulders. Use lighter weights.
3. Bent-Over Rows: Strengthens your back and arms. Adjust weights as needed.
4. Dumbbell Deadlifts: Works your hamstrings and glutes. Use heavier weights.
5. Chest Press: Focuses on your chest and arms. Use moderate weights.
6. Core Twists: Strengthens your core. Use lighter weights to stay in control.

This workout can help you build muscle and boost your metabolism. With these exercises, you can strengthen your whole body at home with minimal equipment.

Re-reported from the article originally published in FIT&WELL.