Budget-Friendly Diet

In the face of escalating living costs, achieving a nutritious diet without financial strain remains a challenge for many South Africans. Nutritionist Mbali Mapholi emphasizes the need for practical strategies to make healthy food choices accessible and affordable for all.

Planning for Success

Mapholi underscores the importance of meal planning as a cornerstone for a budget-friendly, nutritious lifestyle. By preparing a weekly meal plan and crafting a corresponding shopping list, individuals can minimize impulse purchases and ensure they only acquire essential items.

Mindful Shopping for Savings

While bulk buying may offer value for pantry staples, a mindful approach to purchasing fresh produce can save money and prevent food waste. Mapholi encourages taking advantage of discounts and rewards programs, such as Multiply, to support healthy eating habits.

Local and Seasonal Wisdom

Opting for seasonal and locally sourced fruits and vegetables not only provides freshness but also ensures affordability. Mapholi suggests exploring versatile ancient grains like sorghum, a gluten-free option, to enhance cooking in a cost-effective manner.

Embrace Home Cooking

Cooking at home offers control over ingredients and portion sizes, empowering individuals to experiment with healthy recipes. Mapholi encourages incorporating creativity into meal planning to make it a fun challenge and foster sustainable habits.

Frozen and Canned Options for Longevity

Using frozen or canned fruits and vegetables proves to be both cost-effective and a means of extending shelf life, reducing the risk of food waste. Mapholi highlights the nutritious and flavorful potential of these options when paired with affordable ingredients.

Discounts and Rewards for Added Savings

Seeking discounts and loyalty programs from grocery stores or partners can further contribute to saving money on essential and healthy foods.

Minimizing Pre-Packaged Snacks

Preparing homemade snacks, such as trail mix or freshly cut veggies and fruits, instead of buying pre-packaged options, not only saves money but also avoids hidden additives and preservatives.

Mapholi’s practical tips aim to empower South Africans in making informed and sustainable choices for a healthy diet.

Through embracing practical cooking methods and incorporating simple lifestyle adjustments, individuals and families can work towards nourishing their bodies without exceeding their budget.

Re-reported from the article originally published in The IOL News