Does a High Protein Diet Promote Longevity and Better Aging
Aging is an inevitable biological process influenced by genetics, lifestyle, and diet. Among these, diet plays a crucial role in...
She Health
Warning: Avoid certain yogurt brands with diabetes
Yogurt is crafted by combining milk with specific bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus, and allowing it to...
102-year-old shares 3 daily practices for happy, healthy life
At the remarkable age of 102, Deborah Szekely continues to lead an active and fulfilling life, defying the expectations of...
Experts Warn Breakfast Mistakes to Avoid Over 40
Image credit: Shutterstock Metabolism is how your body turns food and drink into energy. As we get older, our metabolism...
Ways to Support Young Girls’ Menstrual Hygiene Awareness
Image credit: ELLE Millions of young girls in India miss school due to their periods, and as per a World...
5 Pilates Exercises for Toning Glutes/Legs
Image credit: Shutterstock Beginner-friendly Pilates exercises offer effective ways to tone your glutes and legs without the need for specialized...
Startups in women’s health aim high—literally, to the stars
Women's health startups are now aiming for ambitious targets, with celebrities increasingly becoming part of their journey. Recently, I had...
World Schizophrenia Day
Image credit: LATESTLY World Schizophrenia Day: Understanding and Recognizing Early Signs World Schizophrenia Day is observed on May 24 to...
Mental Trauma: Overcoming Stigma and Enhancing Well-Being
Image Source- Canva Despite increased dialogue around mental health, mental trauma remains taboo. However, its profound impact on individuals is...
Smart Women Hindered in Love by 3 Toxic Fears
.At the age of 21, I made a conscious decision to prioritize my career over romantic relationships. This choice proved...
