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Whey vs. Plant-Based Protein: Weight Loss Pros & Cons
Image credit: SheThePeople Whey vs. Plant-Based Protein for Weight Loss: Pros and Cons If you're on a weight loss journey,...
She Health
Exploring the Anti-Inflammatory Diet: 6 Foods Included
Image credit: Getty Images Inflammation is the body’s natural response to germs, toxins, injury, or infection, aimed at healing. However,...
You’re Not Alone: A Comprehensive Guide to Understanding and Treating OCD
You are lying in bed, trying to fall asleep, but a persistent thought keeps intruding, like a broken record. Maybe...
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Navigating Menopause: A Vegetarian Woman’s Protein-Powered Path
My journey with protein began out of necessity. As a woman going through menopause, I realized my nutritional needs were...
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Older Women Overlooked in Medical Research
image credit: CTV News For decades, medical research has neglected women, especially older women, leaving healthcare providers without critical data...
Top regret of the dying: ex-hospice worker
Image credit: CNBC People on their deathbeds often share a single, most-common regret: “I wish I’d had the courage to...
Soursop Fruit: 10,000 Times Stronger Than Chemotherapy
Image credit: Shutterstock.com The fruit called soursop, or guanabana, is claimed to be 10,000 times more effective than chemotherapy at...
125 Top Family Activities for Summer Fun
Image credit: Parade 125 Summer Activities for Families If you're looking for family-friendly summer activities, this list of 125 ideas...
Glute Bridge vs. Hip Thrust: Key Differences
Image credit: Parade Understanding the differences between hip thrusts and glute bridges is essential for optimizing your glute workouts. Whether...
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International Yoga Day: for Periods 5 Gentle Asanas
On 21 June, the world celebrates International Yoga Day, highlighting yoga's benefits for physical and mental health. Yoga aids women...
