You’re Not Alone: A Comprehensive Guide to Understanding and Treating OCD
You are lying in bed, trying to fall asleep, but a persistent thought keeps intruding, like a broken record. Maybe...
She Health
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Navigating Menopause: A Vegetarian Woman’s Protein-Powered Path
My journey with protein began out of necessity. As a woman going through menopause, I realized my nutritional needs were...
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Older Women Overlooked in Medical Research
image credit: CTV News For decades, medical research has neglected women, especially older women, leaving healthcare providers without critical data...
Top regret of the dying: ex-hospice worker
Image credit: CNBC People on their deathbeds often share a single, most-common regret: “I wish I’d had the courage to...
Soursop Fruit: 10,000 Times Stronger Than Chemotherapy
Image credit: Shutterstock.com The fruit called soursop, or guanabana, is claimed to be 10,000 times more effective than chemotherapy at...
125 Top Family Activities for Summer Fun
Image credit: Parade 125 Summer Activities for Families If you're looking for family-friendly summer activities, this list of 125 ideas...
Glute Bridge vs. Hip Thrust: Key Differences
Image credit: Parade Understanding the differences between hip thrusts and glute bridges is essential for optimizing your glute workouts. Whether...
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International Yoga Day: for Periods 5 Gentle Asanas
On 21 June, the world celebrates International Yoga Day, highlighting yoga's benefits for physical and mental health. Yoga aids women...
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Kate Middleton Gives Health Update After Parade
Image Credit: Samir Hussein/WireImage Kate Middleton, the Princess of Wales, attended King Charles' birthday parade in London on June 15....
Can Screen Time Actually Help You Find Peace? What Our Poll Reveals
Mental peace is crucial for leading a fulfilling and content life. Studies have shown that having a peaceful mind boosts...
