Experts Warn Breakfast Mistakes to Avoid Over 40
Image credit: Shutterstock Metabolism is how your body turns food and drink into energy. As we get older, our metabolism...
Diet & Nutrition
Top Diet Secrets for Breastfeeding Moms to Nourish their Baby and Regain Shape
Image Credit: Pexels Neena recently gave birth to her daughter and is overwhelmed with joy. However, managing multiple aspects of...
Unlocking the Hidden Benefits of Soaking Mangoes in Water Before Consumption
Image courtesy: News 18 As the sun climbs higher in the sky and summer envelops us in its warm embrace,...
Experts recommend safe, effective methods for rapid weight loss
Deciding to embark on a weight loss journey is a significant commitment, and it's natural to want to see results...
Avocado, chia seeds, lentils, broccoli, oats, berries, quinoa, flaxseeds
Fiber is indeed a cornerstone of a healthy diet, offering benefits that extend beyond weight loss to encompass digestive health...
Rakul Preet Singh marks a new beginning with millets
Arambam - Start with Millets, co-owned by Rakul Preet Singh, offers healthy dining options. The restaurant's focus on millets stems...
Make grandma’s Kenyan chapati: simple, pillowy-soft, and delicious!
Learn to make soft Kenyan chapati with ease! With simple pantry ingredients and the right technique, these savory flatbreads can...
How to Cook Sweet Potatoes in the Microwave — Chef’s Trick for Perfect Results in 5 Minutes
When you're in a hurry for that sweet, tender taste of a sweet potato, waiting an hour for it to...
10 fruits to beat heatwave and stay healthy
From watermelon to oranges, here's a list of fruits and vegetables recommended by a nutritionist to help you cope with...
Boost your liver with 15 foods for health!
The liver is a super important organ in our body. It does a lot of jobs like helping with digestion,...
