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Recovery from Eating Disorders: A Guide to Nutrition and Wellness
Eating disorders are a complex and often heartbreaking struggle that affects many women. These conditions, such as anorexia nervosa, bulimia...
Diet & Nutrition
Vegan Diet for Kids And Teens: Healthy or Risky Choice?
A vegan diet excludes all animal products, focusing solely on plant-based foods such as fruits, vegetables, grains, nuts, and seeds....
A Guide to Healthy Eating Amidst a Busy Lifestyle
In today’s fast-paced world, maintaining a healthy diet can be a significant challenge, especially for individuals with demanding schedules. Whether...
Nutritional Needs of Teenage Girls: Fueling Growth and Vitality
The teenage years are a period of rapid growth and development, making balanced nutrition crucial. For teenage girls, the onset...
Paris 2024 Olympics Lead the Way with Plant-Based Nutrition
The Paris 2024 Olympics have taken a bold step by prioritizing plant-based diets for athletes and spectators. By doubling the...
Breastfeeding: Nourishing Little Ones and Bonding with Moms
World Breastfeeding Week is celebrated by WHO and UNICEF to highlight the importance of breastfeeding, raise awareness about its health...
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Extracting Protein from Brown Rice: A Method Overview
Image credit: SheThePeople Brown rice protein is getting popular worldwide, especially when mixed with pea protein for a potent plant-based...
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Whey vs. Plant-Based Protein: Weight Loss Pros & Cons
Image credit: SheThePeople Whey vs. Plant-Based Protein for Weight Loss: Pros and Cons If you're on a weight loss journey,...
Exploring the Anti-Inflammatory Diet: 6 Foods Included
Image credit: Getty Images Inflammation is the body’s natural response to germs, toxins, injury, or infection, aimed at healing. However,...
Warning: Avoid certain yogurt brands with diabetes
Yogurt is crafted by combining milk with specific bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus, and allowing it to...
