Surprising Benefits of Soaked Walnuts: A Nutrient-Rich Transformation
Image courtesy: TOI Soaking walnuts may not be as common as soaking almonds in Indian households, but it's a practice...
Diet & Nutrition
Daily Consumption of Carrot and Beetroot Juice for Health Benefits
Image courtesy: News 18 English Carrots and beetroots, popular vegetables in salads and beverages, offer a plethora of health advantages...
Restaurant-Quality Dining at Home: Grilled Salmon with Tomato Salsa and Buddha Bowl
This Grilled Salmon with Tomato Salsa is a healthy and satisfying meal that you can prepare and enjoy in the...
Nutrition for women during Ageing: A Comprehensive Guide
Aging is a natural and beautiful part of life, but their nutritional needs change as women age. It is essential...
Study Suggests Ultra-Processed Foods are Highly Addictive; Strategies to Overcome Addiction
Image courtesy: Indian Express A recent study indicates that ultra-processed foods (UPFs), such as ice cream and potato chips, can...
5 Reasons to Drink Beetroot Juice Daily for Health
Image courtesy: India English Beetroot Juice, a nutritional powerhouse, offers a range of benefits that make it an excellent addition...
Coconut Water: A Health Elixir with 10 Remarkable Benefits
Image courtesy: India English Coconut water, a timeless classic in the realm of refreshing beverages, boasts a multitude of health...
Centenarian’s Longevity Recipe: Serving Others, Consistency, and Red Wardrobe
Image courtesy: Business Insider Ruby Cole, who is turning 101, attributes her long and fulfilling life to several key practices....
Deadly ‘Superbug’ Bacteria Detected in Soda Fountains Raises Health Concerns
Image courtesy: Instagram A recent study has uncovered a concerning issue with soda fountains found in eateries and fast-food establishments....
5 Homemade Drinks to Strengthen Bones: Osteoporosis Diet
Image courtesy: India English Osteoporosis is a condition characterized by weakened bones, increasing the risk of fractures. Often progressing silently,...
