Perfect Your Surya Namaskar on International Yoga Day
Image Credit: adobe stock Every year on June 21st, the world observes the International Day of Yoga, also known as...
MENTAL HEALTH
National Watch Day: Celebrating Timekeeping
Image Credit: News 18 June 19 marks National Day, a special occasion dedicated to honouring the importance of watches in...
Viral Advice Cut Work Hours
Image Credit: The Indian Express A doctor's viral advice to a man who toils away for a grueling 17 hours...
Spiritual Journey: From America to India
Image Credit: DNA In a remarkable journey of self-discovery, Sadhvi Bhagawati Saraswati, born in America, found her spiritual calling in...
Yoga and Walking Benefit Cancer Survivors
Image Credit: Gulf Today A recent study suggests that yoga and walking can reduce the risk of cancer recurrence and...
Cooling Down with Yoga: Essential
Image Credit: Mid-Day After an intense workout, it is essential to incorporate cooling-down exercises to restore the body's balance and...
Vitamin D3 Boosts Childhood Well-being
Image Source: 7Enews A recent study sheds light on the positive impact of higher-than-recommended doses of vitamin D3 during early...
Unmasking Relationship Unhappiness: Partner’s Struggles
Image Source: Hindustan Times In any relationship, prioritizing the emotional well-being of your partner is paramount. Unhappiness can silently seep...
Exercise Strengthens Brain Networks
Image Source: Ahmedabad Mirror New research suggests that regular walks can fortify connections within and between brain networks, offering promising...
How Laughter Changed My Life: A Journey of Healing and Happiness
During my literary expeditions as a child, I came across this stirring quote by the great Mark Twain – “The...
