Wellness is personalized and subjective to each person. We all have different coping mechanisms. What works for one person may...
The word Reiki has been derived from the Japanese language. It has two Kanji (Japanese writing system, based on symbols...
Human beings have been nomads for centuries. We are curious creatures, trying to explore the unknown and march toward the...
Social connections are an integral part of our mental well-being as human beings - according to an article by a...
What is your first thought after waking up? Have you ever paid attention to your earliest morning thoughts? By nature,...
What is Spontaneity? According to the Cambridge dictionary, Spontaneity is - “a way of behaving in which you do what...
Beat it up with just five rules… Procrastinating is the proneness to keep aside events or tasks regardless of its...
Have you ever felt so doubtful of yourself !? and stuck in the constant seeking of reassurance from the people...
Mental health is such a topic that doesn't deserve any kind of discussions according to traditional Indian households. In a...
Every action we take forward begins from the miraculous ‘thinking’ process. We understand, interpret, create & recreate the world around...
