Flow state: The Science of Creative Mindset
Image credit: The Guardian Scientists have long understood the mental and creative benefits of the flow state, a condition where...
MENTAL HEALTH
7 Japanese Techniques to Put a Full stop to Overthinking
Image Credit: Canva Do you ever find yourself lying awake at night, replaying the day’s events or fretting about tomorrow's...
Psychologist’s trick to overcome fear effectively
Image credit: Getty Overcoming the fear of failure is crucial yet challenging for pursuing personal and professional goals. This fear...
Wondering How to Improve Your Well-Being? Explore the Benefits of Access Bars
How many of you would choose to RUN YOUR BARS, as against exercising the option of RUNNING TO THE BAR?...
You’re Not Alone: A Comprehensive Guide to Understanding and Treating OCD
You are lying in bed, trying to fall asleep, but a persistent thought keeps intruding, like a broken record. Maybe...
Top regret of the dying: ex-hospice worker
Image credit: CNBC People on their deathbeds often share a single, most-common regret: “I wish I’d had the courage to...
125 Top Family Activities for Summer Fun
Image credit: Parade 125 Summer Activities for Families If you're looking for family-friendly summer activities, this list of 125 ideas...
Can Screen Time Actually Help You Find Peace? What Our Poll Reveals
Mental peace is crucial for leading a fulfilling and content life. Studies have shown that having a peaceful mind boosts...
Research Indicates Optimal Mindset for Achieving Happiness and Success
Cultivating a Strategic Mindset for Happiness and Success Amidst the plethora of advice on achieving happiness and success, a compelling...
Answer ‘always’ to these 8 questions? You’re mentally strong
Image credit: CNBC make it Mental Strength: Key Traits and Self-Assessment Mental strength is the capacity to regulate your emotions,...
