Can Screen Time Actually Help You Find Peace? What Our Poll Reveals
Mental peace is crucial for leading a fulfilling and content life. Studies have shown that having a peaceful mind boosts...
MENTAL HEALTH
Research Indicates Optimal Mindset for Achieving Happiness and Success
Cultivating a Strategic Mindset for Happiness and Success Amidst the plethora of advice on achieving happiness and success, a compelling...
Answer ‘always’ to these 8 questions? You’re mentally strong
Image credit: CNBC make it Mental Strength: Key Traits and Self-Assessment Mental strength is the capacity to regulate your emotions,...
World Schizophrenia Day
Image credit: LATESTLY World Schizophrenia Day: Understanding and Recognizing Early Signs World Schizophrenia Day is observed on May 24 to...
Mental Trauma: Overcoming Stigma and Enhancing Well-Being
Image Source- Canva Despite increased dialogue around mental health, mental trauma remains taboo. However, its profound impact on individuals is...
Neurologist’s Daily Lunch to Prevent Alzheimer’s
Image credit: iStock Food can keep our hearts healthy, blood sugar stable, and improve our physical performance. Importantly, the brain...
Tips to Break Negative Self-Talk Cycle
Image credit: Getty Images Negative self-talk, where you criticize yourself in your head, can hurt your confidence. Judy Ho, a...
High achiever’s You’re burnt out not broken
Image credit: Cecilie_Arcurs / Getty Images Signature High achievers often face burnout, despite their success, with 77% experiencing it according...
How to Stop Taking Things Personally
Image credit: Getty Most of us want to feel good about ourselves and be proud of who we are. When...
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New study reveals positive impact of internet on mental health
Recent research, co-authored by Oxford professor Andrew Pryzyblyski, indicates a positive link between internet use and mental well-being. Over a...
