Here are three mental exercises to counter negative thoughts and prevent overthinking
Do you find yourself dwelling on unpleasant or stressful memories, replaying them over and over in your mind? Does this...
She Health
These simple exercises can help women live longer
Engaging in physical activity is often overlooked but plays a crucial role in women's health. Regular exercise brings many benefits...
How a Hair Treatment for Women Led to a Nightmare of Kidney Injury
File Image.: She the People Forget split ends; the latest beauty nightmare packs a punch! A quest for silky-smooth tresses...
Taking Ownership of Feelings: Day 30 on Our Relationship Journey with Sajitha Rasheed and Mind Mojo
Image Credit: Canva As we wrap up our 30-day journey to enhance our relationships, day thirty brings a crucial lesson...
Enhancing Communication in Relationships: Day 29 on Our Relationship Journey
Image Credit: Canva As we continue our journey toward stronger relationships, day twenty-nine offers a crucial lesson in communication: avoiding...
Finding Balance in Relationships: Day 28 on Our Relationship Journey
Image Credit: Canva In our quest to strengthen our relationships, we come across a valuable insight on day twenty-eight: "She...
Bridging the Gap in Communication: Day 27 on Our Relationship Journey
Image Credit: Canva On our twenty-seventh day of building stronger relationships, let's tackle a common communication hurdle between partners: asking...
Understanding Mild Autism: Challenges in Diagnosis on World Autism Awareness Day 2024
Image Credit : Freepik Each journey with autism spectrum disorder (ASD) is unique, with individuals facing a range of challenges....
Guidelines for Becoming a Wise Individual: What to Do and What to Avoid
Image Credit : Headway App When you ponder wisdom, you might immediately think of qualities like possessing vast knowledge and...
The Simple Reality of Women’s Sexuality
Sarah Barmak Image Courtesy : TED The Real Deal About Women's Sexuality Let's talk about women and sex. You might...
