Youthful Exercise Benefits Women’s Heart Health
Image Courtesy: Agency News Desk A recent study conducted by researchers from The University of Queensland in Australia has revealed...
She Health
Black Female Entrepreneurs Evolving Self-Care Perspectives
Image courtesy: Inc. In the midst of National Self-Care Awareness Month, the concept of "self-care" takes on a unique and...
Common Habits Fueling Anxiety: Expert Insights
Image courtesy: Getty Images Anxiety is a prevalent but unwelcome emotion that often stems from common habits and thought patterns....
Impact of ‘Strong Black Woman’ Schema Explored
Image courtesy: By Psypost A recent study published in the Psychology of Women Quarterly journal by the American Psychological Association...
Understanding and Managing Emotional Sensitivity
Image Credit: rehabadviser.com Do you find yourself easily offended by minor incidents? It's a common experience, but there are ways...
Unlock Longevity with 6 Antioxidant-Rich Foods
Image Credit: Hindustan Times Eating foods rich in antioxidants can help you live longer and avoid chronic diseases. Antioxidants are...
Makhana: The Health Benefits You Need to Know
Image Credit: Getty Images/ Thinkstock Makhana, also known as fox nuts or lotus seeds, has gained immense popularity in recent years....
Addressing India’s Nutrition Challenges for a Healthier Future
Image courtesy: By Deccan Herald This year's National Nutrition Week highlights the crucial theme of "healthy diets going affordable for...
5 Indian Breads Among Top 50 Worldwide
Image Credit: India.com Bread is a universal staple, cherished in kitchens worldwide. Diverse cultures have their own unique bread variations,...
Kavita Devgan’s New Book: 500 Easy, Healthy Recipes for Better Living
Image Courtesy: News 18 English Renowned nutritionist and author Kavita Devgan has unveiled her latest offering, "500 Easy, Delicious, Healthy...
