Centenarian’s Longevity Recipe: Serving Others, Consistency, and Red Wardrobe
Ruby Cole, who is turning 101, attributes her long and fulfilling life to several key practices. Born in 1922, she has witnessed significant historical events, from the women’s suffrage movement to World War II. Her longevity tips reflect her remarkable journey.
Firstly, Cole emphasizes the importance of selflessness. Serving others, according to her, is a source of happiness and longevity. She spent 64 years as a nurse, specializing in pediatric care, and never took a sick day, ensuring she didn’t let people down. Her devotion to helping others and spreading happiness has been a guiding principle in her life.
Cole also maintains a disciplined approach to her diet. Eating three balanced meals at the same time every day and avoiding late-night, hard-to-digest foods have kept her healthy. She advocates finishing what’s on your plate to resist unnecessary snacking, promoting a simple diet of protein, starch, and vegetables. Additionally, she encourages a diet rich in fruit, particularly watermelon.
Exercise has played a significant role in Cole’s life. She prefers a daily morning walk and exercises for flexibility despite arthritis. She believes that staying active is vital for overall well-being.
Lastly, Cole’s dedication to looking good also contributes to her positive outlook. She believes that when you look good, you feel good. Matching accessories and bright, colorful outfits are her go-to choices for maintaining a sense of style.
In summary, Ruby Cole’s recipe for a long and happy life includes helping others, maintaining consistency, following a healthy diet, staying active, and taking pride in her appearance. Her century of life is a testament to the effectiveness of her approach.
Re-reported from the article originally published in The Business Insiders
