Combat major hair loss with these 7 essential supplements
Hair loss in women is a prevalent but often overlooked issue, influenced by a variety of factors. Hormonal fluctuations during premenopause and menopause can prematurely push hair into a resting phase, contributing to shedding. Genetics, lifestyle choices such as illness, medications, and stress also play significant roles.
Diet plays a crucial role in maintaining hair health. While it won’t turn back time, a nutrient-rich diet supports scalp health and minimizes hair loss. Experts recommend these seven supplements to promote hair growth:
Biotin, or Vitamin B7, supports keratin production essential for strong hair, skin, and nails. Although deficiencies are rare, foods like egg yolks, salmon, legumes, and walnuts are good sources.
Vitamin A aids blood circulation, stimulating hair follicles and regulating scalp oils. Caution is advised with supplements due to potential toxicity; opt for natural sources such as eggs, sweet potatoes, spinach, and fortified milk.
Vitamin C boosts collagen production, aiding tissue repair and facilitating new hair growth. It also enhances nutrient absorption, crucial for hair health. Citrus fruits, peppers, and tomatoes are excellent dietary sources.
Iron supports hemoglobin production, which carries oxygen to cells, including those responsible for hair growth. Many women may be deficient; supplements (under medical guidance) or dietary sources like red meat and leafy greens are beneficial.
Vitamin D directly influences hair follicle function, initiating the growth phase. It’s found in fatty fish, milk, and sunlight exposure (with sunscreen).
Vitamin E’s antioxidant properties reduce oxidative stress, supporting scalp health and blood circulation. Avocado, broccoli, mango, and nuts are rich sources.
Zinc aids DNA and RNA production crucial for cell division in hair follicles. It also regulates collagen production and inhibits factors that can hinder hair growth. Foods such as beans, oats, pumpkin seeds, oysters, and lean beef provide adequate zinc.
For optimal results, maintaining a balanced diet rich in these nutrients alongside occasional supplementation can enhance hair health and mitigate hair loss concerns. Consulting a healthcare provider ensures supplements are taken safely and effectively, addressing individual needs and health conditions.
Re-reported from the article originally published in She finds.
