Combat Obesity, Reduce Prostate Cancer

Obesity is linked to an increased risk of prostate cancer. While certain factors like age, race, and family history are uncontrollable, maintaining a healthy weight through proper diet and regular exercise can significantly mitigate the risks associated with both obesity and prostate cancer.

Here are health strategies to minimize the risk of obesity-related prostate cancer:

1. Maintain a Healthy Weight: Aim for and sustain a healthy body weight through regular exercise and a well-balanced diet, reducing the risk of obesity-related prostate cancer.
2. Regular Exercise: Be physically active for at least 150 minutes per week, incorporating diverse exercises like brisk walking, cycling, or swimming to lower the risks of both obesity and prostate cancer.
3. Nutritious Diet: You can adopt a diet rich in fruits, vegetables, whole grains, and lean proteins.
4. Watch Portion Sizes: One should be mindful of portion sizes to control calorie intake and maintain a healthy weight.
5. Limit Alcohol Consumption: Moderate or limit alcohol intake to decrease the risk of obesity-related prostate cancer and associated health risks.
6. Quit Smoking: Seek support to quit smoking, as it is associated with an elevated risk of prostate cancer and overall health improvement.
7. Stay Hydrated: Consume an adequate amount of water daily for proper hydration and overall health.
8. Regular Check-ups: Schedule routine check-ups and screenings with healthcare providers for early detection and improved outcomes in treating prostate cancer.
9. Manage Stress Levels: Implement healthy stress management techniques like exercise, meditation, or engaging in hobbies to reduce the risk associated with chronic stress.
10. Be Aware of Family History: Discuss any family history of prostate cancer with healthcare providers to establish appropriate screening guidelines and proactive measures.

Remember, these strategies serve as general recommendations, and personalized advice from healthcare professionals is essential.

_{Repurposed article originally published in NDTV}