Debunking the Health Myth: Sabudana’s Reality

According to Krish Ashok and functional nutritionist Mugdha Pradhan, sabudana, also known as tapioca pearls, may not be as healthy as it is often perceived. Ashok points out that sabudana is highly processed starch and not a traditional food choice during fasts, despite its popularity in Indian cuisine. He explains that it can cause a spike in blood sugar levels, making it unsuitable for fasting. Furthermore, sabudana is made from tapioca, not sago as many assume. Pradhan adds that sabudana is a refined form of starch with a high glycemic index, making it problematic for individuals with diabetes or metabolic health issues.
However, Mohini Dongre, a senior dietician, mentions that while sabudana is low in nutrients, it can provide a quick energy boost and is gluten-free and easy to digest. She suggests consuming it in moderation alongside other fasting-approved foods to maintain a balanced diet. Dongre also advises soaking and cooking sabudana properly and pairing it with ingredients like peanuts and coconut.
Re-reported from the article originally published in The Indian Express.