Difference Between Sea Salt and Himalayan Salt

When you browse the salt aisle at the store, you’ll see different kinds like Himalayan, sea salt, and regular table salt. Each has its own origins and qualities, but which one should you use?

Sea Salt Explained: Sea salt comes from evaporated seawater. It retains minerals like potassium, calcium, and magnesium. It’s less processed than table salt and adds a nice crunch and flavor when sprinkled on food.

Understanding Himalayan Salt: Himalayan salt is mined in Pakistan and gets its pink color from minerals like copper and calcium. It has larger crystals and a milder, slightly sweet taste. It’s great for cooking and seasoning dishes.

Nutritional Comparison: Himalayan salt has a bit more iron, calcium, and magnesium compared to sea salt. However, these differences are small and don’t impact your health significantly. Both salts are high in sodium, so it’s important not to overuse them.

Health Considerations: Claims that Himalayan salt is healthier because of its minerals or concerns about microplastics in sea salt are often overstated. Health experts recommend limiting sodium intake regardless of the salt type.

Choosing the Right Salt: Deciding between Himalayan salt and sea salt depends on what you prefer. Consider factors like taste, availability, cost, and how you plan to use it in your cooking. Some people like Himalayan salt for its unique flavor, while others prefer sea salt for its versatility.

Conclusion: Whether you go for the pink Himalayan salt or traditional sea salt, both provide similar sodium and nutrition. Choose based on what tastes best to you and fits your cooking style. Enjoy seasoning your food while keeping a balanced diet in mind.

Re-reported from the article originally published in PARADE.