secrets of emotional trigger's

Our brains sometimes struggle to differentiate between triggers and threats, leading to misperceptions and unnecessary worry. Understanding how to respond to emotional triggers can help us find peace of mind amidst anxiety.
The amygdala, responsible for recognizing similar events, can create confusion by triggering the fight or flight response. This response, while essential for survival, can hinder our perception of reality and cause undue stress. Instead of casting blame or seeking confirmation of our assumptions, it’s crucial to acknowledge that triggers may stem from our own past experiences rather than reflecting present reality.

Here are three essential realities to grasp before learning how to respond to emotional triggers:
1. The brain’s tendency to worry is a survival mechanism, but unresolved past anxieties can lead to unnecessary concern.
2. all anxious feelings are triggers; some may genuinely indicate a threat. Honoring our vigilance helps us protect ourselves.
3. Triggers are a part of life, and the goal is to determine how we engage with them. Our response to emotional triggers can either liberate us or trap us in survival strategies. The “Stop, Drop, and Roll” method offers a solution.

To effectively respond to emotional triggers, follow these three steps:
Step 1: Stop – Pause and observe your emotions, thoughts, and physical sensations. Recognize when you’re operating outside your emotional zone of tolerance.
Step 2: Drop – Become curious about your bodily sensations and the stories your brain is telling you. Reflect on the messages your body generates, identify tension areas, question your thoughts, and explore alternative perspectives.
Step 3: Roll – Embrace and explore your emotions. Increase your tolerance for discomfort and develop dual awareness of your inner and outer worlds. Engage with your wounds, understanding what they need and how to care for them, ultimately learning how to respond to emotional triggers and regain control over your life.
By mastering the “Stop, Drop, and Roll” technique, you can navigate emotional triggers with greater ease, leading to personal growth and a sense of empowerment.
Re-reported from the article originally published in Well+Good.