Essential Vitamins for Women’s Daily Wellness Routine

Women have unique nutritional needs, necessitating the inclusion of specific vitamins in their daily wellness routines. Dr. Chetan Savaliya, Director of Satvam Nutrition, emphasizes the importance of vital vitamins A, B, C, D, and E for women’s overall health and wellness. Incorporating these essential vitamins, either through dietary sources or supplements, is crucial for maintaining optimal health.

Vitamin A: Vitamin A plays a pivotal role in various bodily functions essential for women’s health. It supports vision function, aids in immune system development, and contributes to optimal reproductive health. Particularly important for women, it aids in egg development and promotes growth and development through cellular division.

B Vitamins (B3, B6, B9, B12): The B-complex vitamins, including B3, B6, B9, and B12, are vital for women’s well-being. Vitamin B3 supports cell development and function, DNA repair, and brain cell maintenance. Vitamin B6 is crucial for preventing and treating anaemia, alleviating PMS symptoms, and managing gestational nausea. Vitamin B9, essential for pregnant women, aids in DNA and RNA formation, critical for cell structure. Vitamin B12 is indispensable for cognitive development, nervous system function, and red blood cell formation, preventing anaemia and ensuring healthy conception and birth.

Vitamin C: Vitamin C offers enhanced wellness benefits for pregnant and lactating women. As a potent antioxidant, it facilitates growth and development, repairs bones, teeth, and tissues. Additionally, it bolsters the immune system and maintains healthy blood vessels, skin, and ligaments.

Vitamin D: Crucial for pregnant women, Vitamin D helps reduce the risk of premature birth and maternal blood pressure. It supports bone health, hormone balance, immune function, and reproductive system effectiveness.

Vitamin E: Vitamin E is indispensable for women’s immunity, eye health, and skin wellness. Acting as a significant antioxidant, it prevents reproductive disorders, enhances fertility, and alleviates period pain. Moreover, it aids in regulating the menstrual cycle by balancing hormones.

Thus, incorporating essential vitamins A, B, C, D, and E into their daily wellness routines is imperative for women to support their unique biological needs. Whether through dietary adjustments or supplements, ensuring adequate intake of these vitamins is crucial for maintaining optimal health and well-being throughout various stages of life.

Re-reported from the article originally published in The Hindustan Times