Constipation during pregnancy

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As expectant mothers navigate the various changes and challenges that come with pregnancy, one often overlooked yet prevalent issue is constipation. Dr. Payal Chaudhary, a Senior Consultant in Obstetrics and Gynaecology at Rosewalk Healthcare, sheds light on the impact of constipation on expectant mothers, providing valuable insights into the potential negative effects.

Constipation during pregnancy is a common concern that can significantly affect a woman’s overall well-being. Dr. Payal Chaudhary emphasizes that hormonal changes, particularly the surge in progesterone levels, play a role in slowing down the digestive system. This, coupled with the pressure exerted by the growing uterus on the rectum, contributes to constipation among pregnant women.

The impact of constipation on expectant mothers extends beyond physical discomfort. Dr. Chaudhary explains that constipation can lead to complications such as hemorrhoids or piles, a painful condition resulting from swollen blood vessels in the rectum. Furthermore, straining during bowel movements can exacerbate pelvic floor issues, potentially causing or worsening conditions like pelvic organ prolapse.

Ensuring proper hydration and incorporating fiber-rich foods into the diet are essential strategies recommended by Dr. Chaudhary to alleviate constipation during pregnancy. She underscores the importance of maintaining a balanced and nutritious diet to support overall digestive health.

In addition to dietary adjustments, Dr. Chaudhary highlights the significance of physical activity in preventing and managing constipation. Regular exercise can stimulate bowel movements and promote a healthier digestive system, contributing to the overall well-being of expectant mothers.

Dr. Payal Chaudhary’s expert insights provide expectant mothers with valuable information on understanding and addressing constipation during pregnancy. By adopting a holistic approach that includes dietary modifications, hydration, and regular exercise, women can take proactive steps to manage constipation and mitigate its potential negative impact on their health.

As pregnancy brings about a myriad of changes, acknowledging and addressing common issues like constipation is crucial for ensuring a smoother and more comfortable journey for expectant mothers. Dr. Chaudhary’s expertise serves as a guide for navigating this aspect of pregnancy, empowering women with knowledge to prioritize their digestive health during this transformative time.

_{Repurposed article originally published in Zee News}