Extracting Protein from Brown Rice: A Method Overview

Brown rice protein is getting popular worldwide, especially when mixed with pea protein for a potent plant-based energy boost without causing bloating.

To extract protein from brown rice, it’s ground into flour after removing the outer layers. This flour is mixed with water to make a slurry, which is then separated to isolate the protein. There are two main methods: wet fractionation adjusts pH to dissolve proteins, while dry fractionation removes starch from dough-like rice flour.

Brown rice protein is rich in antioxidants like phenolic compounds and vitamin E, which fight cell damage from free radicals, reducing the risk of diseases like heart disease and cancer.

Mixing brown rice protein with pea protein creates a balanced amino acid profile, crucial for muscle growth and recovery. Brown rice protein provides branched-chain amino acids (BCAAs) for muscle repair, while pea protein adds lysine, essential for overall health.

In summary, brown rice protein, combined with pea protein, offers a natural, effective protein source with antioxidants and essential amino acids, perfect for maintaining energy and supporting muscle health.

Re-reported from the article originally published in SheThePeople.