Grocery Swaps for Inflammatory Items

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Hey there! When you’re shopping at the grocery store, it’s important to pick foods that keep you healthy. But watch out! Some foods might seem harmless but can actually make your body inflamed, which isn’t good. So, we asked some experts to help us find out which foods to avoid and what to choose instead. Here’s what they said:

Processed Meats: Things like bacon, hot dogs, and deli meats might taste yummy, but they’re full of bad stuff like fats and salt that can make your body inflamed. Instead, go for healthier options like chicken, fish, beans, or nuts.
Fruit Juice: While fruit juice seems healthy, it’s actually packed with sugar and doesn’t have the good stuff like fiber that whole fruits do. So, skip the juice and grab whole fruits instead—they’re way better for you!
Soda: Sodas are fizzy and tasty, but they’re also full of sugar that can make you inflamed and gain weight. Try drinking sparkling water with a splash of fruit juice or herbal tea instead.
Potato Chips: Potato chips are crunchy and delicious, but they’re not so great for your body. They have lots of unhealthy fats and salt that can cause inflammation. Instead, snack on popcorn or veggie sticks—they’re much healthier options.
Pastry Cakes: Pastries are sweet and yummy, but they’re loaded with sugar and white flour that can make your body inflamed. Try making homemade treats with whole grains and natural sweeteners instead.
Low Fat Frozen Dinners: These might seem like healthy choices, but they’re often full of processed stuff that can cause inflammation. It’s better to make your own meals with lean meats, veggies, and whole grains.

So, next time you’re at the store, remember these tips to keep your body happy and healthy!

_{Re-reported the article originally published in She Finds}