Health Benefits of Sattvik Food During Navratri Fasting

As the auspicious festival of Shardiya Navratri approaches, many devotees of Durga embark on fasting journeys that can span from two to nine days, depending on their family traditions. Irrespective of fasting, a significant number of people opt for a sattvik diet during this sacred period. This diet is characterized by its purity, simplicity, and reliance on locally and seasonally available ingredients, in alignment with Ayurvedic and Yogic principles. Notably, it excludes items like onions, garlic, root vegetables, tea, and coffee, with those fasting being particular about grains, salt, and vegetables.

Rajgira, Samak ke chawal, ragi, sabudana, singhara atta, and amaranth flour are favored choices during Navratri. These sattvik foods not only adhere to tradition but also offer a multitude of health benefits. They are rich in fiber, protein, essential vitamins, and minerals, making them valuable in detoxifying the body and nourishing it effectively. Dr. Hansaji Yogendra, Director of The Yoga Institute, describes sattvik food as pure, simple, and in line with traditional Ayurvedic and yogic philosophies.

Dr. Hansaji shared some of the key advantages associated with consuming sattvik food during Navratri:

1. Cleansing and Detoxification: Sattvik foods are light, easily digestible, and devoid of excessive spices, additives, or fats. This aids in the detoxification process, giving the digestive system a much-needed break.
2. Increased Energy and Vitality: Sattvik foods are replete with natural nutrients and undergo minimal processing. Their consumption can lead to sustained energy levels throughout the day, contributing to overall vitality.

In summary, embracing a sattvik diet during Navratri fasting not only aligns with tradition but also brings about tangible health benefits, fostering cleansing, increased vitality, and overall well-being.

Re-reported from the article originally published in The Hindustan Times