Hobbies for Women Over 50: Surprising Health Benefits

Hobbies for women over 50 have been gaining popularity, offering both leisure and health advantages. Board games, enjoyed by around 70% of women in this age group, not only provide nostalgia but also enhance problem-solving skills, as shown in research published in the Journal of Creative Behavior.

Pickleball, the fastest-growing sport among adults over 50, not only fosters happiness but also offers a quick start for beginners, making it accessible and socially rewarding. Regular exercise, social interaction, and the joy of accomplishment all contribute to its mood-boosting effects.

Engaging in knitting, crocheting, or other handicrafts not only satisfies artistic cravings but also improves memory, according to a study in Geriatric Nursing. These activities stimulate various brain functions, promoting better memory, decision-making, and attention.

Reading engrossing books for just 90 minutes a day, five days a week, can enhance episodic and working memory, benefiting individuals aged 60 and over. The University of Illinois Urbana-Champaign study reveals that tracking storylines and remembering details sharpens memory-management areas of the brain.

Indoor gardening has seen substantial growth, with 46% of women over 50 intending to plant more this year. Plants can help reduce fatigue by absorbing carbon dioxide and keeping you alert, as per a study in Indoor Air. For those with a “brown thumb,” short walks during work breaks can also boost energy.

Playing card games, a favorite hobby of 80% of women over 50, not only fosters connections but also improves hearing abilities, especially in noisy environments. Singing in a choral group can have a similar effect, enhancing speech perception.

Nature outings, now a hobby for many, reduce stress and chronic pain. Being in natural surroundings and socializing with like-minded individuals can further amplify these benefits, as indicated by research from the University of Oxford.

Re-reported from the article originally published in The Womansworld.