June marks Alzheimer’s & Brain Awareness Month, highlighting the global impact of over 55 million individuals living with Alzheimer’s or other forms of dementia. This hits close to home for me as my 88-year-old father was recently diagnosed with dementia. While I’ve long championed the wellness benefits of gardening, my newfound reality as a daughter of someone with dementia has spurred conversations about the connection between gardening and Alzheimer’s.

Gardening has emerged as a therapeutic activity for Alzheimer’s patients, offering multifaceted advantages that can significantly improve their quality of life. Let’s delve into the significance of Alzheimer’s & Brain Awareness Month, exploring ways to support those affected and advance research efforts.

Alzheimer’s disease (AD) is a progressive neurological disorder impacting memory, cognition, and behavior, with its prevalence increasing as the population ages. Gardening, a cost-effective and accessible activity, has shown promise in providing physical, psychological, and social benefits for Alzheimer’s patients.

Physical Benefits: Gardening promotes physical activity crucial for maintaining mobility, strength, and overall health. Tasks like planting and harvesting offer gentle exercise, enhancing cardiovascular health and muscle tone.

Psychological Benefits: Gardening reduces stress, improves mood, and enhances cognitive function. Interaction with nature and meaningful activities alleviate symptoms of depression and anxiety.

Social Benefits: Group gardening fosters community and reduces feelings of isolation, promoting interaction and a sense of belonging.

Sensory and Emotional Benefits: Gardening stimulates the senses and evokes positive emotions, crucial for patients experiencing sensory impairments.

As we navigate the realities of dementia and Alzheimer’s, it’s essential to acknowledge advocates like Maria Shriver, Samuel L. Jackson, Rita Wilson, and Seth Rogen, who raise awareness and advocate for research funding. While a cure remains elusive, increased understanding of the disease is enhancing patients’ lives.

Alzheimer’s & Brain Awareness Month serves as a poignant reminder of the global impact of Alzheimer’s and dementia. By recognizing the therapeutic potential of gardening and supporting research efforts, we can make meaningful strides towards improving the lives of those affected by these conditions.

Re-reported from the article originally published in The sage.