Dona Maria: The First Women Commander of Portuguese Army
In the colorful history of Portugal, the story of Maria Úrsula de Abreu e Lencastre, also known as Dona Maria,...
Simple Steps to Enhance Your Mental and Emotional Well-Being
In today's fast-paced and often stressful world, mental and emotional well-being have become increasingly important. The recognition of the significance...
Lunchbox Hacks & After-School Treats: Sandwich Ideas Your Kids Will Rave About
Let's face it, parents: Packing lunches and finding after-school snacks that aren't beige and boring can feel like a daily...
Trump: ‘Took a bullet for democracy’ at rally
Image credit: BBC Donald Trump held a rally in Michigan, telling thousands that he "took a bullet for democracy" after...
Six must-watch Paris Olympic pool rivalries
Image credit: BBC Swimming Showdown in Paris The Paris Olympics promises a thrilling underwater spectacle. Adam Peaty, the reigning king...
From food fame to life’s reset button
Image credit: The Guardian Three years ago, I lost my love for food. Shopping and cooking became chores, and I...
ADHD: Guilt lifted, treatment starts
Image credit: The Guardian The winter had finally been fixed, and the room was warmer than usual. I handed her...
Flow state: The Science of Creative Mindset
Image credit: The Guardian Scientists have long understood the mental and creative benefits of the flow state, a condition where...
Japanese method for tidy, waste-free fridge
Image credit: BBC Researchers in Tokyo are testing simple organizational techniques to help people clear cluttered fridges and reduce food...
Distinct Mental Health Challenges for Women Entrepreneurs
Image credit: Psychology Today Personal and professional success are intricately linked, a truth evident from 25 years of experience as...
