Preventive Measures for Reducing Computer Vision Syndrome (CVS) Risk
In today’s technology-driven society, the excessive use of screens has given rise to Computer Vision Syndrome (CVS) risk, impacting millions worldwide and affecting both productivity and quality of life. A recent study revealed that CVS incidence rates range from 30% to 90%, with computer workers being particularly vulnerable. The surge in online schooling during the Covid-19 pandemic has only exacerbated this public health concern.
CVS leads to ocular and musculoskeletal discomfort, including symptoms like itching, blurred vision, headaches, and more. It can also affect sleep patterns and mood, reducing motivation and overall well-being. Stress is known to intensify CVS symptoms.
To combat CVS, Dr. Shiva Kumar R recommends the following preventive measures:
- Limit Screen Time: Restrict screen time for young children to one or two hours daily.
- Ensure Proper Seating and Lighting: Ensure children are seated correctly, with appropriate lighting. Maintain a distance of 18 to 28 inches between the screen and the child’s eyes, and adjust the chair for comfort.
- Regular Vision Checks: Monitor children’s vision and conduct visual tests. Computer glasses and anti-glare coatings can help reduce eye strain.
- Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break to look at something at least 20 feet away. Perform daily stretching exercises for neck, arms, shoulders, and back to relieve tension.
- Guidelines for Adults: Adults should also follow these preventive measures. Use artificial tears or lubricating eye drops to soothe dry eyes, and avoid rubbing them.
- Promote Awareness and Education: Public health initiatives and awareness campaigns are essential to inform people about Computer Vision Syndrome risk and prevention. Understanding the link between screen time and migraines is crucial.
By implementing these simple measures, we can significantly reduce the risk of CVS in children and promote healthier digital habits for people of all ages.
Re-reported from the article originally published in The Hindustan Times
